CANDIDA DIET GUIDELINES

Stop Feeding the Yeast
By Follow the Candida Diet Guidelines
Get Back your Health

By following the dietary guidelines on this page, you will starve the nasty yeast of it's main source of food: sugar and overcome Candidiasis.

Get Rid of Candida Through a Healthy Diet

These guidelines are your keys to success in overcoming Candida. While it may seem daunting at first, it will become easier to avoid the foods that promote yeast growth. Try to focus on the foods that you CAN eat and think about how good you'll feel once you get rid of this nasty yeast.

Anyone can follow the candida diet, fact is, it's the healthiest diet one can have, without artificial additives, yeast, and sugar.

Foods To Eat

Foods to Avoid

Candida Die Off

When you are following the candida diet you are starving the yeast of its food source and may experience die off symptoms.

When yeast cells are rapidly killed, a die-off (or Herxheimer reaction) occurs and metabolic by-products are released into the body.

These by-products cause allergic reactions and inflammation that lead to an array of undesirable symptoms. However, it is important to hang in there - remember that a die-off is your first clear sign that your treatment plan is working and you are killing the Candida.

Symptoms you might experience during a die-off

• Nausea
• Swollen glands
• Bloating, gas, constipation or diarrhea
• Increased joint or muscle pain
• Headache
• Chills, cold feeling in your extremities
• Body itchiness, hives or rashes
• Sweating
• Fever
• Skin breakouts
• Recurring vaginal and sinus infections

Share your Candida Story

Do you have a great story about overcoming Candida?

Or do you currently have Candida and have question that you need answered?

I'd love to hear what you have to say and answer any of your questions.

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Candida Stories from our Visitors

Click below to see what other visitors have said about their experience having Candida.

Candida Diet Question
How long do you have to do the Candida diet for? Can you you have low sugar fruits?

How to Deal with Die Off
Hi,

I've been struggling with Candida for about a year now, after being on birth control and several rounds of antibiotics.

I started the Candida ...

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