INTELLECTUAL WELLNESS
Prevent Alzheimer's,
Stimulate your Mind,
Increase Creativity
Intellectual Wellness is centered on learning and keeping the mind engaged in stimulating activities. It is about having a curiosity and strong desire to learn and keeping the mind stimulated with new ideas for development. It is the ability to engage in clear thinking and recall, and to think independently, creatively, and critically. Any activity that expands your mind is geared toward this area of wellness. Learning new languages, reading, pursuing hobbies, going to museums, problem solving, puzzles, and creating art are all activities that support brain development. An intellectually well person strives to exercise their mind and has a natural interest learning and problem solving. They will also eat foods that promote brain health as they seek to improve their cognitive abilities. By keeping the mind active you can avoid age-related degenerative diseases like Alzheimer's and enjoy a higher level of satisfaction in life. You'll actively strive to expand and challenge your mind with creative endeavors. Take the assessment below and read articles located at the bottom of this page for more information on what you can do to maximize your intellectual health and wellness.
Intellectual Wellness Assessment
Almost Always = 2 points
Sometimes/Occasionally = 1 point
Very Seldom = 0 Points
___1. I am interested in learning new things.
___2. I try to keep abreast of current affairs - locally, nationally, and internationally.
___3. I enjoy attending lectures, plays, musical performances, museums, galleries, and/or libraries.
___4. I carefully select movies and television programs.
___5. I enjoy creative and stimulating mental activities/games.
___6. I eat brain foods.
___7. I am aware of age-related degenerative diseases.
___8. I am aware and partake in activities that reduce my chance of getting Alzheimer's disease.
___9. I enjoy engaging in intellectual discussions.
___10. I make an effort to improve my verbal and written skills.
___ Total
Score: 15 to 20 - Excellent
Score: 9 to 14 - Room for Improvement
Score: 0 to 8 - Needs a lot of work
INTELLECTUAL WELLNESS ARTICLES
Alzheimer's Disease Symptoms
How to Prevent Alzheimer's Disease
Best Brain Foods
Return from Intellectual Wellness to Six Dimensions of Wellness
|
