SDW Blog

Apr 3, Six Dimensions of Wellness

Tue, 03 Apr 2012 00:31:55 GMT

Six Dimensions of wellness. The connection between body, mind, and spirit is becoming more recognized by doctors and other health professionals. Learn how to find balance in all aspects of your life.

Apr 3, SITE PURPOSE

Tue, 03 Apr 2012 00:31:26 GMT

Six-Dimensions-of-Wellness.com site purpose

Mar 29,

Thu, 29 Mar 2012 00:05:21 GMT

Mar 24, Sinus Infection Home Remedy

Sat, 24 Mar 2012 21:15:42 GMT

If you've ever had a sinus infection, you know that they're no fun. Headache, pressure, pain behind your eyes, runny/stuffy nose, fever, and fatigue, are just a few of the symptoms you feel when you have a sinus infection. I had the flu earlier this week and it started turning into a head cold/sinus infection. I used to run to the doctor for a round of antibiotics whenever I felt one coming on, until I discovered a wonderful home remedy that is just as effective. My home remedy is to do a neti pot with saline and grapefruit seed extract. Grape fruit seed extract is a natural antibiotic and has anti-fungal and anti-microbial properties. If you google grapefruit seed extract benefits online you'll find numerous ways you can use it and why it's beneficial. In fact, that just gave me an idea for my next article... but for now, back to my neti pot.

Here's what you need: * Large mug
* Neti pot
* 1-2 cups distilled water
* 1-2 saline packets
* Grapefruit seed extract
Instructions: 1. Fill a large mug with distilled water and microwave for 1-2 min. The water should be warm (not too hot, not too cold). 2. Add 1 to 2 packets of sea salt and 5 to 7 drops of grapefruit seed extract. Stir with spoon to dissolve thoroughly. 3. Lean your head forward over a sink, bending your neck down slightly with your eyes looking downwards. 4.Gently place the spout of the neti pot inside your right nostril, forming a seal to avoid any outer leakage. 5. Open your mouth slightly. Breathe continuously through your open mouth during this sinus cleansing procedure. This allows a necessary air passageway so that the water will not drain from behind your nose into your mouth. 6. Tilt your head sideways, so that your right nostril is directly above your left nostril. Tip the neti pot, allowing the water solution to pour into your right nostril. Within a few seconds the water will naturally drain from your left nostril into the sink. 7. After the net pot is empty, remove the spout from your right nostril, and exhale through both nostrils. Gently blow your nose into a tissue. 8. Repeat steps 1 through 7 for your left nostril.

Mar 10, Feeling Your Emotions

Sat, 10 Mar 2012 04:55:49 GMT

Sometimes I find myself feeling a little blue. By this, I don't mean a long-drawn out depression, but a short-term emotional low, best described by feeling "blah." Sometimes it's brought on by good 'ol pms, sometimes it can be sparked by a flip comment that someone said that struck a nerve of insecurity with me. Either way, I find myself going through a mini bout of sadness and feeling not like my usual self. Like everyone else on the planet, it's hard for me to feel happy, energetic and positive when I'm feeling down. The last thing I want to do is embrace my emotions, who wants to embrace feeling sad? But I know from experience that everything is energy, including my emotional state, and by turning into the energy I can release it. There is a saying often touted by metaphysicalists, that 'what you resist, persists," meaning, what you try to ignore, comes back to haunt you. So it's better to face what you're feeling than hide from it. So how do you do this, you ask? You begin by exploring what you are feeling. I'll lend my current state of emotions as an example. I am pmsing right now, so I'm already emotional, but I've been mulling over a couple of things lately, one by someone I work with and one by a family member. Both have said/done things that have hurt my feelings and have brought up some 'stuff' for me. Rather than ignore what I'm feeling, I'm trying to understand what the emotions are telling me. I know this is easier said than done, but trust me, it's worth doing. As I explore my emotions, I ask myself what am I afraid of? Because all hurt and anger stem from some kind of fear or wounding from our formative years. Once I've been able to explore the source of my emotion distress, I allow myself to feel it and ask what message it has for me? Is this an old limiting belief that no longer serves me? Is it time to let it go? The answer is usually yes. The reason why I bring this up, is because what we feel and perceive has to do with us and not the world around us. We filter our own reality. Once I've completed this step, I allow myself to open my heart and feel compassion and love in my heart. The energy of love neutralizes the negative emotions that one feels. No surprise, I usually feel better :)

Mar 2, Contact

Fri, 02 Mar 2012 18:56:49 GMT

Contact Six-Dimensions-of-Wellness.com with your question or comment

Mar 2, Physical Wellness

Fri, 02 Mar 2012 18:54:41 GMT

Physical wellness is more than avoiding sickness and disease, it's about learning how to combine proper nutrition and exercise to look and feel your best.

Mar 2, Rate this Site

Fri, 02 Mar 2012 18:44:33 GMT

Six-Dimensions-of-Wellness.com is constantly looking for ways to improve the website. To help us in doing so, we welcome you to rate this site.

Jan 24, Great site!!

Tue, 24 Jan 2012 23:32:37 GMT

I love the articles this site

Jan 6, Spiritual Wellness

Fri, 06 Jan 2012 20:24:22 GMT

Spiritual wellness is grounded in the idea that life has a meaning and a purpose. When we have spiritual wellness, life is less stressful and more meaningful.

Jan 6, Meditation Benefits

Fri, 06 Jan 2012 20:22:28 GMT

Meditation benefits include reduction in cortisol levels, reduction in blood pressure, increased seritonin production...

Jan 6, Exploring Spirituality

Fri, 06 Jan 2012 19:50:36 GMT

Each person must determine what they believe is their own sense of meaning and purpose in life. You can begin to do this by exploring spirituality.

Dec 7, Intellectual Wellness

Wed, 07 Dec 2011 21:53:01 GMT

Intellectual Wellness is more than just learning. It's about keeping your mind active and engaged in exploring new areas of life.

Nov 26, Environmental Wellness

Sat, 26 Nov 2011 05:44:19 GMT

The quality of your life is related to the state of the planet. Environmental wellness is about learning how you can protect yourself against environmental toxins and reducing your carbon footprint.

Nov 26, Alzheimer's Disease Symptoms

Sat, 26 Nov 2011 05:37:07 GMT

Alzheimer's Disease Symptoms

Nov 26, How to Prevent Alzheimer's Disease

Sat, 26 Nov 2011 05:29:14 GMT

Read the tips below on how to prevent Alzheimer's disease and decrease your chances of acquiring this debilitating disease.

Nov 26, Social Wellness

Sat, 26 Nov 2011 04:50:30 GMT

Social wellness is one of the most critical areas of wellness. Having healthy relationships is necessary to feeling happiness and fulfillment in our lives.

Nov 26, Super Foods

Sat, 26 Nov 2011 02:35:43 GMT

A diet containing these super foods is the key to maintaining a healthy weight, clear complexion, and lasting vitality.

Nov 26, Energy Clearing

Sat, 26 Nov 2011 02:35:03 GMT

As we encounter different people and places we mingle with their energy and may absorb it in our auric field and may need to do some energy clearing.

Nov 26, How to Manifest

Sat, 26 Nov 2011 02:34:20 GMT

If you want to learn how to manifest whatever our heart desires, we have to change the only thing that holds us back: limiting beliefs and negative programming.

Nov 26, Aligning your Chakras

Sat, 26 Nov 2011 02:33:41 GMT

Aligning your Chakras is critical for good physical, emotional, and spiritual health. Understanding the chakra system will empower you with the knowledge to know when you are imbalanced and give you t

Nov 26, Feng Shui Tips

Sat, 26 Nov 2011 02:17:39 GMT

Feng Shui tips for your home. Follow these simple Do's and Don'ts and start noticing improvement in your life.

Nov 26, Benefits of Colonics

Sat, 26 Nov 2011 02:12:54 GMT

The benefits of colonics include weight loss, improved elimination, mental clarity, and increased vitality.

Nov 26, Symptoms of Candida Overgrowth

Sat, 26 Nov 2011 02:11:26 GMT

Candida is a difficult condition to diagnose by the medical community because the symptoms can appear as several other health issues. Learn the symptoms of Candida Overgrowth...

Nov 26, Causes of Candida

Sat, 26 Nov 2011 02:10:59 GMT

Find out what are the causes of candida and how rid yourself of this persistant yeast.

Nov 26, Candida Diet Guidelines

Sat, 26 Nov 2011 02:10:22 GMT

By following the Candida Diet Guidelines, you will starve Candida of it's source of food and gain control of the yeast.

Nov 26, What is Candida Albicans and What Can You Do About It

Sat, 26 Nov 2011 02:09:13 GMT

Learn more about what is candida albicans and what you can do aobut it.

Nov 26, Best Probiotics

Sat, 26 Nov 2011 02:06:59 GMT

. In this article you will learn what are the best probiotics to take to increase the amount of beneficial bacteria in your digestive system.

Nov 26, Omega 3 Benefits

Sat, 26 Nov 2011 02:06:05 GMT

Over the past few years, the scientific community has really taken notice to Omega 3 benefits on depression, inflammation, and overall health.

Nov 26, Gluten Intolerance Symptoms

Sat, 26 Nov 2011 02:05:04 GMT

A growing number of individuals are identifying their gluten intolerance symptoms — and Celiac Disease symptoms — and discovering their sensitivity to gluten.

Nov 26, Gluten Free Baking

Sat, 26 Nov 2011 02:03:41 GMT

By using one our easy and delicious gluten free baking recipes, you can have your cake and eat it too!

Nov 25, 7 Stages of Grief

Fri, 25 Nov 2011 23:39:58 GMT

Understanding the 7 stages of grief can help you cope with your emotions and maintain emotional wellness.

Nov 25, How to Deal with Anger

Fri, 25 Nov 2011 23:36:17 GMT

The first step in how to deal with anger and achieving emotional wellness is to admit that you are angry and identify the reason why.

Nov 25, Emotional Wellness

Fri, 25 Nov 2011 23:34:00 GMT

Emotional wellness is about understanding your feelings and how they relate to other people. The strength of your relationships depends on how well you understand yourself.

Nov 21, Elements of a Healthy Relationship

Mon, 21 Nov 2011 22:57:43 GMT

The elements of a healthy relationship include trust and open communication.

Nov 21, How to Meditate

Mon, 21 Nov 2011 22:38:08 GMT

Learn how to meditate in five easy steps.

Nov 21, Common Environmental Toxins

Mon, 21 Nov 2011 22:08:56 GMT

Read on to find a list of common environmental toxins, where they are found and how to safeguard their harmful effects.

Nov 21, Best Brain Foods

Mon, 21 Nov 2011 19:40:24 GMT

Best Brain Foods

Nov 6, Why You Should Exercise

Sun, 06 Nov 2011 05:50:26 GMT

Why You Should Exercise

Nov 6, Eating Whole Foods

Sun, 06 Nov 2011 05:42:32 GMT

Learn why eating whole foods is important for good health.

Nov 5, Self Love

Sat, 05 Nov 2011 23:00:18 GMT

The more I learn about relationships, the more I learn about how important loving one’s self is. The fact of the matter is, that you cannot love another until you experience self love.

Nov 5, Benefits of Eating Organic Food

Sat, 05 Nov 2011 21:22:40 GMT

Although, they come at a premium in cost, it is worth the money spent because the benefits of eating organic food include a life free from disease and weight gain.

Mar 10, privacy policy

Thu, 10 Mar 2011 05:24:56 GMT

Six Dimensions of Wellness respects your privacy. Please see our privacy policy for more details

Jan 3, Candida Diet Question

Mon, 03 Jan 2011 05:29:56 GMT

How long do you have to do the Candida diet for? Can you you have low sugar fruits

Jan 2, How to Deal with Die Off

Sun, 02 Jan 2011 22:43:33 GMT

Hi, I've been struggling with Candida for about a year now, after being on birth control and several rounds of antibiotics. I started the Candida diet

Dec 31, Blueberry Muffin Recipe

Fri, 31 Dec 2010 23:23:00 GMT

Swap out your regular blueberry muffin recipe with this healthy and delicous gluten free version.

Dec 31, Fudgy Brownie Recipe

Fri, 31 Dec 2010 23:21:35 GMT

This fudgy brownie recipe is a delicious gluten free way to get your chocolate fix.

Dec 25, Gluten Free Banana Bread

Sat, 25 Dec 2010 20:27:26 GMT

Delicious and easy to make Gluten Free Banana Bread

Dec 22, Gluten Free Zucchini Bread

Wed, 22 Dec 2010 23:19:29 GMT

Gluten Free Zucchini Bread

Dec 22, Gluten Free Chocolate Chip Cookies

Wed, 22 Dec 2010 23:17:49 GMT

Gluten Free Chocolate Chip Cookies