SPIRITUAL WELLNESS

Discover your Life's Purpose,
Attract your Desires,
Further your Spiritual Growth

Spiritual Wellness refers to when our values and beliefs are aligned with our actions and we can live in a state of harmony with the outer world while balancing our inner needs.

This area of wellness is exploring about who you are as a spiritual being. It is a process of looking within and identifying what are your core beliefs that make you unique.

As you grow spiritually, you’ll discover that life has meaning and purpose; you are not simply wandering aimlessly—rather all your experiences are part of an ultimate plan.

While expanding your spiritual self, you will experience a broad spectrum of feelings. Some days you will be filled with joy and excitement, while other you may feel lost, doubtful, or afraid. Not to worry, these are all perfectly normal reactions to the expansion of your spiritual self. Think of it as spiritual growing pains.

You’ll know you’re on the right path when you are doing more of what you enjoy and your actions become consistent with your beliefs.

Spiritual health is promoted through activities such as meditation, self-exploration, and energy clearing.

Spiritual Wellness Assessment

Almost Always = 2 points
Sometimes/Occasionally = 1 point
Very Seldom = 0 Points


___1. Life is meaningful for me and with purpose.
___2. I feel comfortable with my own spirituality.
___3. My spiritual growth is an important aspect of my life.
___4. I practice breath and meditation.
___5. I am tolerant and respect other people's religion.
___6. I am able to speak comfortably about my personal values and beliefs.
___7. My actions are consistent with my values.
___8. My spiritual beliefs provide direction and guidance in my life.
___9. I am optimistic and seek life-enhancing activities.
___10. When I feel depressed, angry, or lost, my spiritual beliefs provide me with guidance.


___ Total

Score: 15 to 20 - Excellent

Score: 9 to 14 - Room for Improvement

Score: 0 to 8 - Needs a lot of work

SPIRITUAL WELLNESS ARTICLES

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